The Awareness Podcast
Welcome to The Awareness Podcast, where the focus is integrating spiritual awakening in everyday life with teachings at the cutting edge of spiritual evolution. Tune in for insights and practices to help remove the obstacles to Self-realization, inner peace and happiness. Brought to you by the Center for Awakening. To learn more about the Center for Awakening, go to www.centerforawakening.org
Episodes
129 episodes
Nothing to Achieve: A Guided Meditation to Rest as the I AM Presence
In this episode of The Awareness Podcast, Jody Agard offers a simple guided meditation exploring the recognition of "I AM" — the awareness that is present before every thought, sensation, and experience.So often the mind believes someth...
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32:34
Jenny Beal on the Imperturbable I Am in a Turbulent World — What Cannot Be Disturbed
In a world that feels constantly shifting, is there something about us that does not move at all?In this episode of the Awareness Podcast, Jenny Beal joins Jody Agard to explore her upcoming four-part teaching series, The Imperturbable ...
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40:38
When the Body Is Sick: A Guided Meditation to Rest as What Is Unchanged
What happens when the body is sick — and nothing in you resists it?In this gentle, experiential meditation, Jody Agard guides you to explore the subtle habit of identifying with the body and its condition. When illness appears, it can s...
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Season 5
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Episode 9
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31:03
Rest as the Peace That Doesn’t Come or Go: A Nondual Meditation
In this guided nondual meditation, Jody Agard invites you to rest as the peace that doesn’t come and go.Many of us experience moments of clarity, stillness, or deep relief, only to feel like we’ve “lost” it when thoughts, emotions, or li...
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Season 5
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Episode 8
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31:18
In The Middle of Everything, "I AM" is Here: A Guided Meditation into the Quiet Presence Beneath the Noise
Life can feel full — conversations, responsibilities, decisions, and constant movement pulling attention in every direction. In the midst of it all, the quiet stillness beneath experience can seem distant or forgotten.Yet the awareness ...
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Season 5
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Episode 7
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32:55
Freedom from Suffering in a World on Fire: A Gentle Conversation with Tom Das
In this episode of The Awareness Podcast, Jody Agard is joined by spiritual teacher Tom Das for a spacious and deeply relevant conversation about suffering, resistance, and what true freedom actually means in today’s world.If you’ve eve...
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Season 5
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Episode 6
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29:17
Resting in Stillness: A Nondual Meditation for Letting Go of Busyness
In this episode of The Awareness Podcast, Jody Agard offers a gentle, grounding non-dual meditation for anyone feeling caught in busyness, effort, or the constant pressure to do more.In a culture that equates busyness with worth, success...
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Season 5
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Episode 5
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32:34
When the “Me” Feels Heavy: A Nondual Meditation for Letting the Box Collapse
Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are?In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet pr...
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Season 5
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Episode 4
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30:33
Forgiveness Isn’t Personal — A Clear Conversation on Awakening with Keith Kavanagh
In this episode of The Awareness Podcast, Jody Agard is joined by Keith Kavanagh, known for his uncompromising clarity and direct approach to A Course in Miracles and nondual awakening.This isn’t a traditional interview. It’s a space to...
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Season 5
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Episode 3
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39:39
Nothing to Heal, Nowhere to Get To: A Guided Meditation on Resting in the "I Am"
For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Like there’s always another wound to fix or ano...
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Season 5
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Episode 2
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32:13
When Everything Changes | Nondual Guided Meditation on the Unchanging Awareness Within
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds.For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, change...
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Season 5
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Episode 1
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31:55
Lisa Natoli: The Gentle Unwinding of Awakening with Jody Agard
In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… and then it feels like you “lose it.”L...
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Season 4
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Episode 16
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41:51
When You Get Tangled in “Me”: A Nondual Healing Meditation for Ending the Cycle of Suffering
Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins.And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free.In t...
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Season 4
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Episode 15
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32:47
When Life Rearranges Itself | A Nondual Guided Meditation to Let Go, Heal, and Rest as I Am
Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen.In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of Being — beyond all labels, roles, and s...
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Season 4
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Episode 14
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32:28
The Simplicity of Being: A Nondual Healing Meditation
True meditation isn’t something we do — it’s what we are.In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self....
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Season 4
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Episode 13
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33:14
When Life Feels Heavy | A Nondual Meditation for Overwhelm, Stress & Inner Stillness
There are seasons in life that feel full — of emotion, expectation, or quiet heaviness.In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never ...
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Season 4
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Episode 12
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31:21
Who Am I Without the Roles? A Guided Meditation for Remembering Your True Self
Beneath every role we play lies something deeper — the quiet awareness that never comes or goes.In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” fall...
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Season 4
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Episode 11
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32:16
When the Mind Tries to Figure It Out: A Nondual Meditation for True Letting Go
When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out.In this gentle non-dual meditation, Jody Agard invites you to rest...
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Season 4
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Episode 10
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32:59
When Roles Shift: A Nondual Meditation on Letting Life Lead
As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that...
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Season 4
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Episode 9
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34:43
True Surrender: A Nondual Guided Meditation
In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are.Most of us think of surrender a...
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Season 4
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Episode 8
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31:15
Already Whole: A Guided Meditation for Remembering Peace
We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, beneath every thought, every sensation, every mom...
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Season 4
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Episode 7
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31:28
Held by Presence: A Guided Meditation to Release and Rest
In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all.Instead of trying to fix, control, or perfect this moment, you’ll be guided to ...
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Season 4
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Episode 6
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30:23
Let Pure Presence Hold It: A Guided Meditation for Peace Beyond Pain
When life feels heavy — whether from pain in the body, emotional weight, or the stress of the world — you don’t have to carry it all yourself. In this guided meditation, Jody Agard invites you to soften the body, release effort, and rest in the...
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Season 4
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Episode 5
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31:16
Beyond Seeking: A Guided Meditation for Resting in Awareness
In this week’s episode of The Awareness Podcast, join Jody Agard for a guided meditation that invites you to release the mind’s search for peace and simply rest in awareness itself.Instead of waiting for life to change, the body to heal,...
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Season 4
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Episode 4
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32:46
A Guided Meditation for Effortless Presence
So often the mind believes it has to “do” more to find peace — to relax better, to meditate properly, to fix the body or control time. But true rest begins when the doer falls away. In this guided meditation, Jody Agard invites you to soften, r...
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Season 4
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Episode 3
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32:15