The Awareness Podcast
Welcome to The Awareness Podcast, where the focus is integrating spiritual awakening in everyday life with teachings at the cutting edge of spiritual evolution. Tune in for insights and practices to help remove the obstacles to Self-realization, inner peace and happiness. Brought to you by the Center for Awakening. To learn more about the Center for Awakening, go to www.centerforawakening.org
Episodes
136 episodes
Stillness in the Noise: A Guided Meditation to Rest as What You Are
In this episode of The Awareness Podcast, Jody Agard guides you through a 30-minute guided meditation designed to help you discover something unexpected:Stillness isn’t found away from life… it’s found within it.So often, we bel...
Overthinking and Busy Mind: A Guided Meditation to Rest as I AM
In this episode of The Awareness Podcast, Jody Agard guides you through a gentle guided meditation for overthinking and a busy mind.When life feels full; responsibilities, decisions, constant movement… the mind seems to become more activ...
Grief & Healing: A Guided Meditation to Rest as the Presence That Holds Everything
In this episode of The Awareness Podcast, Jody Agard offers a deeply compassionate guided meditation for grief, rooted in non-dual understanding.Grief is something every human being encounters. It may come through the loss of a loved on...
Remembering the Self with Bill Free | Desire & Awakening
In this episode of The Awareness Podcast, Jody is joined by Bill Free, co-founder of the Center for Awakening.Together, they explore a deeper understanding of desire and how it can become a doorway to recognizing the Self.Many of ...
The Stillness Beneath the Noise: A Guided Meditation in Awareness
In this episode of The Awareness Podcast, Jody Agard offers a calming guided meditation rooted in non-dual understanding, helping you discover the stillness that is already present, even when the mind feels busy or overwhelmed.The world...
Come Home to Peace: A Guided Meditation into Pure Presence
In this episode of The Awareness Podcast, Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to discover that the peace you’ve been seeking is already present.So much of life can feel li...
You Are Not Your Mood: A Guided Meditation to Rest as What You Truly Are
In this episode of The Awareness Podcast, Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to explore the difference between what changes… and what remains.From the moment we wake up, the mind ...
Nothing to Achieve: A Guided Meditation to Rest as the I AM Presence
In this episode of The Awareness Podcast, Jody Agard offers a simple guided meditation exploring the recognition of "I AM" — the awareness that is present before every thought, sensation, and experience.So often the mind believes someth...
Jenny Beal on the Imperturbable I Am in a Turbulent World — What Cannot Be Disturbed
In a world that feels constantly shifting, is there something about us that does not move at all?In this episode of the Awareness Podcast, Jenny Beal joins Jody Agard to explore her upcoming four-part teaching series, The Imperturbable ...
When the Body Is Sick: A Guided Meditation to Rest as What Is Unchanged
What happens when the body is sick — and nothing in you resists it?In this gentle, experiential meditation, Jody Agard guides you to explore the subtle habit of identifying with the body and its condition. When illness appears, it can s...
Rest as the Peace That Doesn’t Come or Go: A Nondual Meditation
In this guided nondual meditation, Jody Agard invites you to rest as the peace that doesn’t come and go.Many of us experience moments of clarity, stillness, or deep relief, only to feel like we’ve “lost” it when thoughts, emotions, or li...
In The Middle of Everything, "I AM" is Here: A Guided Meditation into the Quiet Presence Beneath the Noise
Life can feel full — conversations, responsibilities, decisions, and constant movement pulling attention in every direction. In the midst of it all, the quiet stillness beneath experience can seem distant or forgotten.Yet the awareness ...
Freedom from Suffering in a World on Fire: A Gentle Conversation with Tom Das
In this episode of The Awareness Podcast, Jody Agard is joined by spiritual teacher Tom Das for a spacious and deeply relevant conversation about suffering, resistance, and what true freedom actually means in today’s world.If you’ve eve...
Resting in Stillness: A Nondual Meditation for Letting Go of Busyness
In this episode of The Awareness Podcast, Jody Agard offers a gentle, grounding non-dual meditation for anyone feeling caught in busyness, effort, or the constant pressure to do more.In a culture that equates busyness with worth, success...
When the “Me” Feels Heavy: A Nondual Meditation for Letting the Box Collapse
Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are?In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet pr...
Forgiveness Isn’t Personal — A Clear Conversation on Awakening with Keith Kavanagh
In this episode of The Awareness Podcast, Jody Agard is joined by Keith Kavanagh, known for his uncompromising clarity and direct approach to A Course in Miracles and nondual awakening.This isn’t a traditional interview. It’s a space to...
Nothing to Heal, Nowhere to Get To: A Guided Meditation on Resting in the "I Am"
For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Like there’s always another wound to fix or ano...
When Everything Changes | Nondual Guided Meditation on the Unchanging Awareness Within
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds.For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, change...
Lisa Natoli: The Gentle Unwinding of Awakening with Jody Agard
In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… and then it feels like you “lose it.”L...
When You Get Tangled in “Me”: A Nondual Healing Meditation for Ending the Cycle of Suffering
Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins.And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free.In t...
When Life Rearranges Itself | A Nondual Guided Meditation to Let Go, Heal, and Rest as I Am
Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen.In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of Being — beyond all labels, roles, and s...
The Simplicity of Being: A Nondual Healing Meditation
True meditation isn’t something we do — it’s what we are.In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self....
When Life Feels Heavy | A Nondual Meditation for Overwhelm, Stress & Inner Stillness
There are seasons in life that feel full — of emotion, expectation, or quiet heaviness.In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never ...
Who Am I Without the Roles? A Guided Meditation for Remembering Your True Self
Beneath every role we play lies something deeper — the quiet awareness that never comes or goes.In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” fall...
When the Mind Tries to Figure It Out: A Nondual Meditation for True Letting Go
When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out.In this gentle non-dual meditation, Jody Agard invites you to rest...