The Awareness Podcast

The Alive Stillness Within: A Guided Meditation Beyond Overthinking & Stress

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0:00 | 33:25

Have you ever noticed how quickly the mind begins searching?

Searching for answers.
Searching for certainty.
Searching for the next thing to accomplish.
Searching for the version of life that promises peace.

In this gentle guided meditation, Jody Agard shares a simple moment from an ordinary Sunday that became a profound reminder of something we often overlook: while thoughts, emotions, plans, and circumstances are constantly changing, there is an alive stillness within us that never moves.

Through gentle self-inquiry and spacious silence, this non-dual guided meditation invites you to step out of the endless search and rest as the peaceful presence that has always been here.

Whether you're navigating stress, anxiety, a busy schedule, emotional overwhelm, or simply a mind that never seems to stop planning, this meditation offers an invitation to discover that what you've been seeking has never been missing.

The search can relax.
The planning can soften.
The stillness has always been here.

✨ Another Way to Go Deeper...
Sometimes the deepest spiritual truths reveal themselves in a new light through different voices. In this unique four-part series, AWAKENING THROUGH THE DIRECT PATH + A COURSE IN MIRACLES, host Bill Free welcomes Lisa Natoli, Oliver Blue, Jon Mundy, and Keith Kavanagh — each sharing their own distinctive approach to the timeless principles at the heart of awakening and how they naturally come alive in everyday life. Through inspiring teachings, meaningful dialogue, and wisdom born of lived experience, you'll gain practical tools for meeting life's challenges with greater clarity, peace, and freedom.
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This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org