When You Get Tangled in “Me”: A Non-Dual Healing Meditation for Ending the Cycle of Suffering

Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins.

And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free.

In this gentle healing non-dual meditation, Jody Agard invites you to explore what happens when attention fuses with the idea of “me,” and how peace naturally returns when you rest as awareness itself.

No fixing. No striving. No self-improvement — only remembering the truth of what you are: Pure Presence.

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